Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, July 19, 2013

Strawberry~Honey Greek Yogurt Smoothie

Strawberry~Honey Greek Yogurt Smoothie from NewMamaDiaries.blogspot.com
I love nothing more than to make smoothies.  Next to sweet tea, strawberry lemonade, and Sprite, smoothies are my next favorite drink.  I have a good-to smoothie, which is my mixed berry one, but I decided to switch it up and do something different this time around.
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I had some strawberries that were on their last leg and decided to make a quick and easy smoothie out of them.  I also wanted to get a protein fix, so I threw in some vanilla greek yogurt and vanilla all-natural whey protein powder.
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I cooled the entire smoothie down with some ice, stuck a straw in it and enjoyed for my late night snack.  Baby really seemed to love this smoothie, because within seconds of drinking it, baby started rolling, kicking, jabbing, and dancing up a storm in my belly.  I guess baby liked that boost of protein, because there was a party in my tummy for a good 15-20 minutes.
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What you need:
8 Strawberries
1/4 c Orange Juice
1/2 c Greek Yogurt
2 tbsp Honey
1 tbsp Vanilla Extract
1/2 c of Ice
1 oz Whey Protein Powder *optional*
You will have plenty to share with this recipe. I will be enjoying the remainder of mines for breakfast.  This smoothie is good for anytime of the day which is the one thing I really like about it.  Its healthy, refreshing, thick, and nutritious…everything I need to give baby what it needs.
Enjoy this frothy delight! 
Happy bumping!
xxoo,
Tenns
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Sweet and Savoury Sunday

Saturday, July 13, 2013

Health Tip | Detox Foods

Detox Foods from NewMamaDiaries.blogspot.com

I’m not looking to lose any weight clearly, with growing a baby and all, but detoxing can be good anytime.  I was watching an episode of Dr. Oz and the entire episode was about Detox.  He had cardiologist and detox specialist Dr. Alejandro Junger as a guest on the show, who went through all of the foods that we should be eating to detox.
*Watch the episode here: 10 Detox Foods to Lose 10lbs This Month – Episode originally aired January 25, 2013
It was a very informative show, especially with summer time being here and everyone wants to be bikini-ready or at least feel comfortable wearing those cute shorts or fitted body-con dresses. 
Detox helps to keep you system clean, as well as having the added benefit of weight loss and feeling better overall.  I’m a stronger believer in clean and lean eating, however I do indulge in my sweets and the occasional fast-food run.
Here is the list of the 10 Detox Foods we should be eating:
  1. Leafy Green Veggies
  2. Cold Water Fish
  3. Free-range Pasturized Chicken
  4. Berries
  5. Apple Cider Vinegar
  6. Lemon Water
  7. Herbal Teas
  8. Unsweetened Coconut Milk
  9. Coconut Oil
  10. Plant-based Protein Powder
How to eat these foods throughout the day:
Breakfast:  Liquid breakfast – Plant-based Protein Powder
Snack:  Berries and Coconut Milk
Dinner:  Shepherds Pie – chicken, vegetables, coconut oil, cauliflower, bok choy, poached chicken – notice its sans potatoes.
Looking at this list, the foods are not foreign to me at all, because I grew up and eat most of them on a frequent basis.  My mom is a pretty staunch health advocate, so coming up we never really ate junk or foods high in fat.  We ate clean and lean, so its just what I’m used to.  People ask me all the time, how is it that I’m so thin and fit, and I tell them its part genetics and part lifestyle.  I’m active, have good genes (thank goodness!), and I eat well most of the time.  I actually rarely eat bad foods in large quantities.  This includes fast-foods, fried foods, and empty carbs.  I honestly just don’t care for them.  I’d rather have baked or rotessorie chicken rather than fried.  I’d rather have a baked potatoe than french fries, and I love a good salad or leafy vegetable with my meal.

I hope these tips are helpful and informative for you.  Of course, as I always say…everyone’s body responds differently to things and has different needs.  Please do not make a quick and drastic change when it comes to your diet.  Consult your physician and do everything in moderation and work your way to where you want to be within a reasonable timeframe. :-)

Happy bumping!

xxoo,
Tenns

Thursday, June 20, 2013

Bodycare | Hair Removal

We all do it...well most of us!  Whether you do it once, twice, three times a week or every day we all know how much of a pain shaving can be.  Now, imagine trying to do this with a large protruding belly.  Shaving has yet to become a challenge, however I know in the coming months that it will present itself as one.  Fortunately for me, I can get away with not shaving my legs on a weekly basis...I can push it to about a week and a half maybe two weeks.  However, my underarms arms and other areas require weekly attention.  To me, pregnancy is no excuse FOR ME, to let these things go by the wayside.  In general, I hate having hair in my unmentionable area, because it's simply uncomfortable and itchy.  My underarms, well that's pretty self-explanatory, I mean come on its summer!  I don't grow a bush under my arms, but I grow enough hair that it is noticeable a few days after it starts growing back.  I'm fortunate to have pretty fine textured body hair, but it still requires some maintenance. 
 
 
Of course there are many alternatives to shaving, such as waxing, laser hair removal, epilators, and depilatories like Nair.  I'm not a fan of waxing at all, because I have little tolerance for my hair being ripped out of my skin.  For many, waxing doesn't bother them at all, but for me it would be a last resort or special occasion type of thing.  I have never used an epilator, but from what I hear of them they remove hair by mechanically grasping multiple hairs simultaneously and pulling them out.  As far as I know they cause no or little pain and irritation, however they supposedly feel similar to waxing.  There are actually three different types of epilators, spring, rotating disc, and tweezer. 
 
 
Spring type - The first type of epilator was the original Epilady released in Israel, and manufactured by Mepro, in kibbutz Hagoshrim in 1986.[1] The design incorporated a coil spring, which was bowed into a curve such that the coils on one side of the spring were squeezed tightly together while on the other side the coils were spread apart. The motor in the epilady rotated the spring, causing it to flex as it rotated. Moving the rotating spring across the skin caused the hairs to be caught up in the spring and pulled out the hair.[2]
 
Because the springs flexed continuously, they were subject to occasional failure and were sold separately as a replacement part.
 
Rotating disc - The Remington Lady Remington Smooth and Silky was designed to operate in a similar way to the spring type Epilady, except that a series of metal discs were used instead of a spring. It was the subject of extensive patent litigation in Europe due to a conceptual similarity to the spring type epilator.
 
The failure of Epilady to defeat Remington in the patent litigation effectively opened the door for other manufacturers to produce designs based upon rotating discs.
 
Tweezer type - The rotating disc design has been refined such that, in modern designs, the plates are no longer complete discs. The head of a modern epilator incorporates a series of metal plates mounted in a plastic housing. The ends of the plates may be exposed at one or both sides of the housing. As the head rotates, the tips of the plates move together and apart once per revolution. This creates a tweezing effect, where the hair between the plates, when they close, is pulled as the plates rotate away from the skin, then released as the plates separate. This allows a continuous cycle of gripping, pulling, extracting and discarding the hair as the epilator is moved across the skin.
 
Depending upon the strength and brittleness of the hair, some may snap off rather than being pulled out. Because those hairs snap off just above the skin surface, they can look somewhat like stubble from shaving, but are far more sparsely spread because the other hairs have been pulled out entirely. As with waxing, because of the phases of growth that occur with hair, there is not as much regrowth following the first epilation. Regular epilation of regrowth is less painful than the initial epilation and the number of broken off hairs diminishes with regular epilation.
 
There are now numerous brands of tweezer type epilator available. Even Epilady discontinued their spring type and now produce a variety of tweezer type models.
Source: Wikipedia.com
 
When it comes to using depilatories, the most popular ones on the market are Nair and Veet, but there are many other brands, including ones for men. Many choose to use these are their bikini zone and legs for a smooth feel without the hassle of shaving or waxing.  The downside is the smell!  Depilatories are chemical creams/lotions, and that's exactly what they smell like.  Every single depilatory I have ever smell, smelled atrocious even if it was supposed to have some type of floral, sweet, or fresh scent to it.  These products come in a lotion formula for the most part and are low maintenance.  Some like Veet, come with a little mock razor looking device to remove the cream/lotion with, however most just rinse or wipe off.  Caution, do not use these products on your face by any means!  At the ripe age of 15 I decided to do this and ended up with literally straight line for brows.  I clearly did not read the directions, which stated not to use on the face.  Also, if you have sensitive skin, I caution you from using depilatories, they can be harsh and irritable.  My husband, who doesn't have sensitive skin, was using one by Nair for men and it broke him out.  He was using it to menscape his chest and stomach hair, but has since stopped and returned to the old trusty clippers.
 
 
 
Last but not least, there is laser hair removal.  I almost forgot about this one, mainly because I don't feel I have a need (or the money) for it at this time.  In a nutshell,
The primary principle behind laser hair removal is selective photothermolysis (SPTL), the matching of a specific wavelength of light and pulse duration to obtain optimal effect on a targeted tissue with minimal effect on surrounding tissue. Lasers can cause localized damage by selectively heating dark target matter, melanin, in the area that causes hair growth, the follicle, while not heating the rest of the skin. Light is absorbed by dark objects, so laser energy can be absorbed by dark material in the skin, but with much more speed and intensity. This dark target matter, or chromophore, can be naturally-occurring or artificially introduced. Source: Wikipedia.com

 
Like any bodycare product, you have to use what works for you.  There are many products on the market, but it doesn't mean that they will all be effective.  You also have to use what's in your comfort zone.  Like I stated before, I don't care for waxing and I don't like the chemical smell of the depilatories, nor the fact that they are chemical based.  So, this leaves me with the option of shaving, which is just fine with me. 
 
What's your preference when it comes to hair removal?  Any bad or negative experiences with hair removal products?  Holy grail ones?
 
Happy Bumping!
 
xxoo,
 
Tenns

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Full-time Marine, wife, jewelry designer, and blogger. Creating is what I love and its what I do.